Live Healthy and Love Life

Mar 31

tastefullyoffensive:

April Fools’ Day Orange Juice [via]

BAHAHHAAHA. Epic.

Mar 31
I am feeling all of this right now. “Love”. 

I am feeling all of this right now. “Love”. 

Mar 26

I need to get out of this house here in a bit. Maybe I’ll go to the gym.

Always a good choice. :) 

Mar 16

fithealthyfuture:

Abs 1/3

Mar 16

keepfitstayfab:

linfociti:

Overnight oats.

BASE - You’ll need 1/2 mashed banana, 100 ml of your milk of choice, 50 gr. of oats, 1/2 tbsp of brown sugar, optionally you can also use vanilla extract and any other spice you like.
In a jar or bowl, mash half banana, and stir in the sugar and oats. Once everything is mixed together very well, add the milk, and stir again. Let your oats refrigerate overnight. In the morning you can either eat it as it is, or heat it up for about 1-2 minutes in the microwave, and top with anything you fancy.

MOCHA - You’ll need 1/2 mashed banana, 100 ml of your milk of choice, 50 gr. of oats, 1/2 tbsp of brown sugar, 1 teaspoon of instant coffee powder, vanilla extract.
In a jar or bowl, mash half banana, and stir in the sugar and oats. In a glass or a cup, mix the milk with the instant coffee powder, and add it to the oats, stirring everything well. Let your oats refrigerate overnight. In the morning you can either eat it as it is, or heat it up for about 1-2 minutes in the microwave, and top with anything you fancy. My favourite toppings for this are berries, and walnuts.

CARROT CAKE - You’ll need 1/2 banana, 100 ml of your milk of choice, 50 gr. of oats, 1 tbsp of brown sugar, 1 medium carrot (peeled), cinnamon, ginger, raisins.
In a food processor, process the peeled carrot, the half banana, the sugar, and the spices until you get a creamy mixture. Move it in a jar or bowl, and add oats, raisins, and milk. Let your oats refrigerate overnight. In the morning you can either eat it as it is, or heat it up for about 1-2 minutes in the microwave, and top with anything you fancy.

CHOCOLATEYou’ll need 1/2 banana, 100 ml of your milk of choice, 50 gr. of oats, 1 tbsp of brown sugar, 1 or more cracked squares of chocolate, 1 tsp of cocoa powder, vanilla extract.
In a jar or bowl, mash half banana, and stir in the sugar, the cocoa powder, the cracked chocolate, and oats. Once everything is mixed together very well, add the milk, and stir again. Let your oats refrigerate overnight. In the morning you can either eat it as it is, or heat it up for about 1-2 minutes in the microwave, and top with anything you fancy. Strawberries and peanut butter are just perfect on this!

APPLE PIE - You’ll need 1/2 mashed banana, 100 ml of your milk of choice, 50 gr. of oats, 1/2 tbsp of brown sugar, 1 apple (half for the base, the rest for topping), cinnamon, vanilla extract, raisins.
In a food processor, process the half apple, the half banana, the sugar, vanilla extract, and the spices until you get a creamy mixture. Move it in a jar or bowl, and add oats, raisins, and milk. Let your oats refrigerate overnight. In the morning you can either eat it as it is, or heat it up for about 1-2 minutes in the microwave, and top with the other half of the apple and anything else you want.

MUESLI - You’ll need 1/2 mashed banana, 100 ml of your milk of choice, 60 gr. of your favourite muesli, cinnamon. 
In a jar or bowl, mash half banana, and stir in the muesli and cinnamon. Once everything is mixed together very well, add the milk, and stir again. Let the mixture refrigerate overnight. In the morning you can either eat it as it is, or heat it up for about 1-2 minutes in the microwave, and top with anything you fancy. 

If you love nut butters, you can add 1 tbsp of your favourite one in the jar before anything else, and melt it in the microwave. Then you can follow the recipe as you normally would, but your breakfast will get much creamier and tastier! 

these are absolutely fabulous

Mar 16
mutualize:

dayzies-s:

tan-fit-healthy:

letsdeadlyfart:

bluedreamsx:

slaveoftheflesh:

xsorrowxlightx:

trumpetnista:

rarely-pure-never-simple:

thecornercoffeeshoppe:

hickshannary:

small-and-misunderstood:

Saw this somewhere else and felt the need to post it cause no one else ever really tells you this stuff

My mom never really noticed. She noticed when she was breast feeding my little brother and blood started coming out instead of milk. 

My mom said she felt and saw a little lump in the shower. She was lucky enough she found it at stage 2

My mom had a mammogram. The radiologist thought the spots were just regular calcium deposits. 
Turns out it was triple negative breast cancer that had spread to her lymph nods. Mastectomy, radiation and chemo saved her life.
This could SAVE a life.
dont be embarrassed to reblog, this post could be life saving

Signal BOOST and pass it on. I had a breast cancer scare before (luckily it was just scar tissue…) and information like this kept me calm and collected at the doc’s. 

As a cancer patient myself, who found my own cancer through a supposed LARPing injury last year, i know how scary it is and how important it is to catch it early. Please spread this around!

listen to ur boobs

its all in the boobs

hoW MANY TIMES AM I GOING TO REBLOG THIS ! SORRY FOLLOWERS , #sorrynotsorry 

Always reblog! 

REBLOG,THIS COULD SAVE SOMEBODY!!! DONT BE EMBARRASSED!!!

my cat literally found my mothers breast cancer. So go get checked if your pets keep touching the same spot with their paw. this is serious

mutualize:

dayzies-s:

tan-fit-healthy:

letsdeadlyfart:

bluedreamsx:

slaveoftheflesh:

xsorrowxlightx:

trumpetnista:

rarely-pure-never-simple:

thecornercoffeeshoppe:

hickshannary:

small-and-misunderstood:

Saw this somewhere else and felt the need to post it cause no one else ever really tells you this stuff

My mom never really noticed. She noticed when she was breast feeding my little brother and blood started coming out instead of milk. 

My mom said she felt and saw a little lump in the shower. She was lucky enough she found it at stage 2

My mom had a mammogram. The radiologist thought the spots were just regular calcium deposits. 

Turns out it was triple negative breast cancer that had spread to her lymph nods. Mastectomy, radiation and chemo saved her life.

This could SAVE a life.

dont be embarrassed to reblog, this post could be life saving

Signal BOOST and pass it on. I had a breast cancer scare before (luckily it was just scar tissue…) and information like this kept me calm and collected at the doc’s.

As a cancer patient myself, who found my own cancer through a supposed LARPing injury last year, i know how scary it is and how important it is to catch it early. Please spread this around!

listen to ur boobs

its all in the boobs

hoW MANY TIMES AM I GOING TO REBLOG THIS ! SORRY FOLLOWERS , #sorrynotsorry

Always reblog! 

REBLOG,THIS COULD SAVE SOMEBODY!!! DONT BE EMBARRASSED!!!

my cat literally found my mothers breast cancer. So go get checked if your pets keep touching the same spot with their paw. this is serious

Mar 09

Social experiment. Reblog if you actually give a shit about women who are victims of rape and domestic abuse.

female-only:

fatfluffyfit:

The only people that shouldn’t reblog this are rapists or abusers

or enablers of the above

Jan 24
weightlossfrom248lbs:

styleyourbody:

X

!!!
Jan 24
Jan 24